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EC Advantage

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Train With Me: Speed & Endurance

8 Weeks
3 Days per week
Monday, Wednesday, Friday

8 Weeks

Speed

Endurance

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Train With Me: Speed & Endurance

Block 1

Block 2

Never Done Strength Before Program

8 Weeks
2 Days per week
Monday, Thursday
Whole Body

Gym: Body weight or if you have DB/ BB

Strength

Whole Body

2 Days

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Never Done Strength Before Program

Train With Me: Strength

22 Weeks
3 Days per week
Monday, Wednesday, Friday
Aiming to increase weight over the blocks & weeks as the reps decrease

3 Days

22 Weeks

4 Week Blocks

Strong

Train With Me: Strength

Block 3

Block 4

Block 5

Block 6

Train With Me: Power

12 Weeks
3 Days per week
Monday, Wednesday, Friday

Power

12 Weeks

Train With Me: Power

8 Weeks
6 Days per week
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Equipment: Body weight or if you have DB/ BB
Ball Skills 

home

Complete At Home Program

Gym or At Home: Equipment needed
8 Weeks
3 Days per week
Monday, Wednesday, Friday
Whole Body

Gym: Body weight or if you have DB/ BB

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Start Acting Like a Pro: Level Up Your Strength 

Never Been To Gym : Intro To Building Confidence Going to a Gym


8 Weeks
2 Days per week
Tuesday, Thursday
Whole Body

Gym: Machine & Free Weights

Confidence

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Never Been To Gym : Intro To Building Confidence Going to a Gym